This is everything you need for the 6 Week Nourished & Lean New Year Challenge, starting Monday, January 5th. Burn fat, fuel your body, and feel GOOD again.
The Nourished & Lean New Year Challenge is almost here — we start on Monday, January 5th! You can grab all the deets for the Challenge HERE. It’s time to tap into fat burning, eat meals you love, and finally feel GOOD again! With that in mind, let’s get into the simple checklist for what you’ll need to get the ball rolling.
1. Grab Your Meal Plan
We’ll be using the 6 Week Body Recomposition Program throughout the Challenge. This is the same program I followed for my 20 pound postpartum weight loss journey!
50+ NEW RECIPES!
The Body Recomposition
Meal Plan
The 6 Week Summer Meal Plan is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
2. Set a goal
I recommend choosing a measurable goal. For example, reducing body fat percentage, increasing muscle mass, or reducing the number of days you feel bloated are all great, measurable goals. Make sure to check out pages 35-41 of the Body Recomposition Program for how to track your progress.
3. Prep and Read!
I can’t stress this enough… it’s extremely important you grab your Program and read through it. Understanding the WHY behind the strategies will be the key to achieving long lasting results (and to sneak in some extra useful tips and strategies, too!).
4. Stock up on protein
Getting enough protein is crucial for achieving a body recomposition (fat loss) goal. I love using our delicious protein powder to up the protein of my meals in smoothies, pancakes, waffles and more!
Stock up on our pasture-raised protein powder to whip up delicious protein-packed meals all challenge long.
Kickstart Your Journey
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5. Join the AEN Facebook Group
This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps (and it’s free!). Head over HERE and say hello!
6. Tune in for weekly livestreams
Every Monday of the Challenge (except for week 6 — I’m going on vacation 😎) I’ll be going live on YouTube to share additional tips, inspiration, and maybe an extra recipe or two. If you can join live, I highly recommend it. The livestreams will be available afterward, but joining live gives you the opportunity to ask me questions and say hello to other community members who are doing the challenge with you.
Each livestream will be held on Mondays at 1pm PST (unless otherwise noted in advance — because toddler nap schedules 🫠). Make sure you’re subscribed to my channel with notifications turned on so you don’t miss them!
And that’s it! You’re all set! I can’t wait to kick off 2026 with you!
❤️, Autumn
