This woman used Intermittent Fasting to help her break through a weight loss plateau. Here’s exactly what she did.
Tell us about yourself!
I am a busy mom of 2 who is always on the go. Having children did a number on my body. Not just weight, but my hormones too. I’ve always been active and know how to “eat clean.” It wasn’t until I discovered Autumn’s program, and learned the nerdy science behind the nutrient timing, that I really began to break past the plateau after my second baby and finally lose the weight. I am looking forward to continuing with Level Up to focus on hormone balancing! Thank you, Autumn!
Which Intermittent Fasting Program are you using?
Have you tried anything else in the past?
Clean eating, plus intense exercise with calorie deficit.
Did you have any hesitations before starting the Intermittent Fasting Programs?
Yes. I didn’t realize how much I would learn. I thought I knew what to do to lose weight, but I was stuck.
What’s the biggest wellness win that you’ve experienced?
I feel so light and less bloated! Plus, the compliments don’t hurt either.
One of Whitney’s creations from the Intermittent Fasting Program!
What’s your favorite recipe from the Intermittent Fasting Programs?
The kids and I love making homemade tortillas together. The broccoli detox soup was a favorite of mine for sure.
Is there anything else that you would like to share?
It’s easier than you think it would be. The meals are delicious and easy to prep in advance.
Tap into fat burning
The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
