This woman who has hashimotos used intermittent fasting to achieve sustainable, healthy fat loss results. Here’s what she did.
Tell us about yourself!
I’m a 50 year old woman that is going through menopause due to hysterectomy and also hypothyroid and Hashimoto’s so I had gained lots of weight. Through your program I’m now finding how to eat properly and also how to not to over exercise, putting myself into adrenal fatigue.
Thank you so very much for your knowledge on how to get healthy again!
Which Intermittent Fasting Program did you follow?
21 day & smoothie challenge.
Have you tried anything else in the past to achieve your goals?
Keto, weight watchers & starving myself.
Did you have any hesitations before starting the Intermittent Fasting Program?
Not really. I could tell by watching you you knew what you was talking about!
What has been your biggest wellness win with the Intermittent Fasting Program?
Inflammation going down!
What was your favorite recipe from the Intermittent Fasting Program?
The pumpkin chili.
Is there anything else you would like to share?
Just want to say thank you for your help in my middle ages.
Tap into fat burning
The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
