This woman lost 6 pounds in one month with intermittent fasting. Here is exactly what she ate and did to achieve those results.
Tell us about yourself!
I turned 50 this year and decided to make this MY YEAR to finally achieve my wellness goal. But within two months I started to struggle breaking that plateau and lose those dreaded last 10 pounds. If it wasn’t for IF and Autumn’s delicious recipes I don’t know if I would have succeeded. In the last 30 days and since the start of the fall challenge I broke through my plateau and lost 6 stubborn pounds! Now I have the confidence to set more goals for myself. Thanks Autumn!
Which programs were you using?
21 day fall challenge with 7 day detox
Have you tried anything else in the past?
EVERYTHING!
What was your main wellness goal with the Intermittent Fasting Program?
Break my plateau with IF
What was your favorite recipe?
Peanut butter smoothies
What’s the biggest change you’ve experienced?
I am continuing my wellness journey with IF and found a rewarding FB community.
Is there anything else you would like to share?
I have lost 26.5 pounds since starting my wellness journey.
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The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
