This woman lost over 25 pounds with Intermittent Fasting. Two years later, she’s still kept off the weight. Here’s her best advice.
We know that Intermittent Fasting can provide some amazing wellness and weight loss results… but what about over the long run? Is Intermittent Fasting sustainable? Today, I’m sharing Monica’s story. Monica has been using the Complete Intermittent Fasting Bundle protocols for close to two years now! Over the last two years, Monica has experienced around 30 pounds of weight loss and a total shift in her relationship with food for the better!
As Monica previously shared last year:
“I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! …I have stopped obsessively counting calories and living in what felt like a persistent state of starvation.”
To celebrate her upcoming two year anniversary, I interviewed Monica on my youtube channel to share her story and top strategies for maintaining long lasting results.
Check out Monica’s story and tips below!
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The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
