This is exactly what one woman did to recover her energy and health following postpartum depression. Here’s what you need to know.
Tell us about yourself!!
I’m a fitness and nutrition loving mama to two beautiful little girls. After having my youngest daughter two years ago I suffered from postpartum depression and lost my passion and myself. I tried different programs, plans, and medications with little success.
Ellie’s Breaking Point
I eventually came to a breaking point and went to my Dr for help after struggling for over 2 years. They did some lab work and determine I was severely deficient in vitamin D and iron as well as a hormone in balance. They sent me off with some prescriptions and told me to return later on for more lab work.
Energy She Hasn’t Felt in YEARS
Since previously being out on medication with little to no help I was on a mission to find a way to heal my body naturally. I soon stumbled upon Autumns youtube and Instagram page and reached out to her. She suggested to try the 21 day IF and then move into her hormone balancing IF program. By day 3 I was worlds different! I had energy I hadn’t felt in years I wasn’t craving carb rich food and I was sleeping throughout the night.
Is there anything else you would like to share?
This experience gave me life again!
Tap into fat burning
The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
