My Top 10 Recipes! [Autumn Bates Recipes]

These are the best of the best, the most viral and well loved recipes created by Clinical Nutritionist Autumn Bates!

blueberry hemp protein smoothie with bee pollen topping

Over the last 5+ years, I’ve developed hundreds of recipes for the AEN community. Each recipe has been designed to fit perfectly within the Complete Intermittent Fasting Bundle protocols while also being extremely simple to prep.

Today, I’m sharing 10 of my top drool-worthy recipes that have been loved by thousands of men and women around the world and have helped them achieve their weight loss and wellness goals.

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The 21 Day Intermittent Fasting Program

The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.

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The Viral Blueberry Cottage Cheese Bowl

With over one million views across youtube, facebook and instagram, this recipe is a HIT. Only three ingredients, and you probably already have them on hand.

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The OG Keto Coffee

Here we have the original Keto Coffee. The grass-fed butter provides short chain fatty acids (called butyric acid) that have been found to reduce gut inflammation.(1) The coconut oil gives you a boost of instant energy from the medium chain triglycerides. And the froth makes you feel like you're having a true latte experience.

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chocolate chip protein waffles being put into a toaster

Chocolate Chip Protein Waffles (One Week Supply)

I ate these EVERY DAY during my 20 pound postpartum weight loss journey!

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The Best Healthy Shepherd’s Pie Recipe

Whether it's fall, winter, summer or spring, this recipe is a HIT. It's packed with flavor and loaded with high quality sources of protein to help support weight loss and wellness goals.

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Warm Blueberry Low Carb Oatmeal

Oatmeal is not a great option for weight loss goals because it has a relatively low satiety level and can more greatly spike the storing hormone insulin than other breakfast options. BUT having a warm and cozy break-fast is a must during the colder winter months. So I developed this DELISH alternative to the traditional oatmeal recipe. Over 200,000 AENpeeps on YouTube are LOVING this updated version.

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Sunrise Surprise Protein Smoothie

This break-fast recipe was inspired by my 92 year old grandpa. He used to make us something very similar growing up when I would spend the weekend with my grandparents. I've updated the recipe to include the necessary protein, fat and fiber to help support weight loss and wellness goals.

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