10 Best Smoothies To Break an Intermittent Fast!

These are the best smoothies to break an Intermittent Fast for sustainable results. Packed with protein, fat and fiber to fuel your day.

Smoothies are the perfect break-fast for Intermittent Fasting:

• you can make it a complete meal with protein, fat and fiber
• it’s easy to bring on-the-go
• you can pre-make it and stash it in a thermos for later use
• you can sip on it while traveling, in a meeting or while out and about

Simple, delicious and loaded with the nutrients you need to achieve your weight loss and wellness goals with Intermittent Fasting — I might be biased, but smoothies are pretty dang awesome!

In fact, that’s why I’ve shared a ton of smoothie recipes over the years on my blog, YouTube channel and in my Complete Intermittent Fasting Bundle. So today, I’m paying tribute to the ever-so amazing smoothie and sharing my top 10 favorite smoothies to break an Intermittent Fast with.

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1

Blueberry Hemp Smoothie

The absolute classic, OG AEN smoothie! This smoothie is featured from the Complete Intermittent Fasting Bundle.

Blueberry Hemp Smoothie recipe

2

Sunrise Surprise Smoothie

This recipe is inspired by my grandpa and something similar he would make for me growing up. He has a little ritual before we drink the smoothie where he would have us repeat "in the morning, my sunrise surprise helps me open my eyes. I'd go a mile for my sunrise surprise… HAPPY SMILE!".

Sunrise Surprise Smoothie recipe

3

Turmeric Lemon Detox Smoothie

This smoothie *screams* summer. It's light, refreshing and surprisingly satiating.

Turmeric Lemon Detox Smoothie recipe

4

Matcha Detox Smoothie

Have you tried adding fresh mint into a smoothie before? You're in for a treat with this one.

Matcha Detox Smoothie recipe

5

Chocolate Almond Butter Smoothie

I love sipping on this one post-workout.

Chocolate Almond Butter Smoothie recipe

6

Chocolate Peanut Butter Smoothie

Who doesn't love chocolate with peanut butter?! This smoothie is a great source of complete protein and collagen. But remember, you can't use collagen on it's own because it's not a complete protein.

Chocolate Peanut Butter Smoothie recipe

7

Cinnamon Vanilla Coffee Smoothie

Get a hit of caffeine plus protein!

Cinnamon Vanilla Coffee Smoothie recipe

8

Pumpkin Spice Latte Protein Smoothie

When it's that awkward in-between seasons time and it's still hot but you're craving fall foods — this is the smoothie for you 😎🎃

Pumpkin Spice Latte Protein Smoothie recipe

9

Cinnamon Vanilla Coffee Smoothie

This smoothie has nearly a million people testing it out! Find out what all the fuss is about with this recipe.

Cinnamon Vanilla Coffee Smoothie recipe

10

Berries and Cream Protein Smoothie

I love that this smoothie is rich in protein and incredibly smooth. No chalky smoothies here!

Berries and Cream Protein Smoothie recipe