This refreshing detox smoothie uses turmeric, ginger and chia seeds to help support the liver while it detoxes. The perfect breakfast when you feel like you need to reset!
Starting next week on Monday, December 6th, we’re ALL doing the 7 Day Intermittent Fasting Detox together!
After a weekend of indulgences and higher sugar/refined carbohydrate foods, I think all of our livers could use a little TLC. Time to reboot, re-energize and start feeling GOOD again.
So to kick off Detox Week, today I’m sharing a brand new Detox Smoothie that you can use throughout the 7 Day Detox.
What makes this a “Detox Smoothie”?
This smoothie uses multiple key ingredients to help the liver process toxins.
Recipe Highlights
- Detox ingredients: Turmeric, ginger and chia seeds.
- High fiber: 12 grams per serving.
- High protein: 36 grams per serving.
- Creamy and delicious: A breakfast you’ll love.
Key Ingredients
Turmeric
Turmeric aids in phase 2 liver detoxification.(1) This is when the liver neutralizes damaging free radicals created while processing toxins. Without this crucial step, the body would be overloaded with cell damaging free radicals. But the key component of turmeric, called curcumin, can be a bit difficult to absorb and reap the benefits. This is why the next detox ingredient is added in…
Ginger
Ginger helps the body better absorb turmeric so that you can get all of those phase 2 detox perks.
Chia Seeds
These little seeds are loaded with fiber, which is essential for phase 3 detox ~ removing the processed toxins from your body.
Equipment Needed
- Blender
Ingredient Swaps
- Coconut milk: Use unsweetened almond milk, hemp seed milk, cashew milk, macadamia nut milk or whole milk.
- Banana: Make this lower carb by subbing in 1/2 cup frozen cauliflower rice. You won’t even taste it!
Storing and Meal Prep
Blend this the night before and store in a sealed glass container in the fridge. When you’re ready to drink it, just give the smoothie a quick shake!
Tips From The Nutritionist
Autumn Bates, CCN, MS, BS, CPT
Your body naturally detoxes on it’s own, but these ingredients have been found in research to help support our detox pathways. I love loading up on turmeric, ginger and chia seeds (as well as other Detox Foods) after vacation or the holidays.
Jumpstart your wellness journey
7 Day Detox
The 7 Day Detox provides a complete reset for your body, naturally promoting detoxification while curbing sugar cravings with a structured plan.
Did you love this recipe? Let me know in the comments below!
Turmeric Lemon Detox Smoothie
Ingredients
- 10 ounces unsweetened coconut milk
- 2 scoops Autumn's Vanilla Protein Powder
- 1/2 cup unsweetened greek yogurt
- 1/2 lemon juiced
- 1/2 frozen banana
- 2 tablespoons chia seeds
- 1 tablespoon coconut butter
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
Instructions
- Blend all ingredients until smooth. Optional to top with 2-3 Tbsp. unsweetened toasted coconut flakes.
Notes
Equipment
Nutrition
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
