5 Easy Ways To Speed Up Intermittent Fasting Results

With slight changes to your meals, how long you fast and your exercise routine, you can significantly speed up your fasting results.

Intermittent Fasting is a great weight loss tool, but when just used on it’s own, the results might be a bit slow. Today, I’m sharing 5 easy ways to help speed up your weight loss results with Intermittent Fasting. These are tips that have helped thousands of men and women around the world following the Complete Intermittent Fasting Bundle along their weight loss and wellness journey as well.

Scroll down for the 5 easy tips!

1. Pick The Right Fast

Longer isn’t always better when it comes to Intermittent Fasting. Too long of fasts don’t allow you to fit all of your daily nutrient needs in — especially protein, which is crucial for maintaining muscle mass during the weight loss process. But on the flip side, if your fast is too short then you won’t get the benefits of Intermittent Fasting either.

Wondering how long your Intermittent Fast should be? Take my FREE 5 minute quiz.

2. Add A 30 Minute Fasted Walk

Doing this daily can be such a game changer for your Intermittent Fasting results. During the fasted state, the body is naturally burning fat as fuel because insulin is low. Walking is a lower intensity exercise that also primarily uses fat as fuel, helping you to double down on your perks.

Plus, studies have found that walking outside helps to lower cortisol levels.(1) And high levels of cortisol are directly tied to weight gain around the belly.(2) Time to get those steps!

roasted vegetables with pesto and meatballs

3. Eat Protein, Fat + Fiber Meals

What you eat matters if you want to achieve a weight loss goal with Intermittent Fasting. A lot of people break their fast with the wrong foods and end up plateauing or even reversing their progress. To help maximize results, it’s important to “mimic” the benefits of fasting with your food choices. This means prioritizing foods that don’t greatly spike the storing hormone insulin.

Foods that most greatly spike insulin are those rich in sugar and starch. Meals that are centered around high quality sources of protein, fat and fiber tend to have a lower impact on insulin and help to boost satiety levels.(3)

This is the meal strategy that men and women around the world, like Karola, Ron, Jeannette, Macie and Jenny all used to help them achieve their weight loss goals with Intermittent Fasting. Ron (pictured below) was able to lose over 70 pounds in just 6 months by combining his Intermittent Fast with protein, fat and fiber rich meals from the Complete Intermittent Fasting Bundle.

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The 21 Day Intermittent Fasting Program

The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.

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