Science-Backed Nutrition
Forget about counting calories and start feeling good AGAIN.
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Meet Your Nutritionist
Autumn Bates, CNN, MS, BS, CPT
Hi! My name’s Autumn. I’m a Clinical Nutritionist and busy mom of two. My mission is to help you tap into fat burning, eat meals you love and finally feel good again… all without counting calories. I share science-backed recipes and tips to make your journey simple and delicious.
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Struggling To Find Healthy, Easy Meals That Fit Your Busy Life?
Our Monday newsletter delivers simple recipes and tips to help you feel your best and start off the week right!
Are You New To Your Nutrition Journey?
I know it can be overwhelming when you’re not sure where to start! Use the guides below to get you on the right track to a better and healthier life!
Science-backed meal plans and cookbooks designed to help you achieve your weight loss and wellness goals.
Delicious and Satiating
Simple & Nutritious Recipes
Over 100 free recipes to help fuel your weight loss or wellness journey – without counting calories!
More Than Food
Intermittent Fasting
Smart Eating Tips
Inspiring Stories
Feel Good Wellness
Real Results From Real People
Incredible Transformations
“My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. OnJuly 17, 2020 I was down 71 lbs…I’m getting some of my old swagger back”
Real Results From Real People
Incredible Transformations
“My gratitude for Autumn and her program is unending. I can’t thank her enough for creating a program that breaks down the process of intermittent fasting in a way that was easy to understand and follow. I wouldn’t have been able to meet my fitness goals without her.”
Real Results From Real People
Incredible Transformations
“In general I just LOVE all the science backed information provided! As a scientist myself, I have a hard time following rules if I don’t understand the reasoning behind it. Maybe you can call it occupational illness, but I need to understand why things work the way they do and that includes my food.”
